Explore the Flow: Creating Space Through Movement
CYT-200 Steph Andrea guides a deep experience of five asanas (yoga postures), along with the elements connecting them to life's journeys off the mat.
This guide is a resource for new instructors, yogis looking to refine or refresh their practice, and those who are totally new to intentional movement like yoga.
A guide to yoga postures and principles for your journeys.
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